This is an unedited blog about my thoughts, my life, and my experiences living it. I leave it unedited so I can actually watch myself grow. It forces me to acknowledge my mistakes and learn from them. Feel free to leave comments
10/22/21
random affirmation
Today's random affirmation is: I focus on breathing and grounding myself
This is what I am practicing when I'm experiencing high anxiety. I'm doing breathing with some grounding tapping. Practice makes perfect.
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