Catastrophizing is something I'm good at. Like I would have a gold medal if it was an Olympic sport. Not that I would make it to the Olympics from worrying myself into a corner. It's hard to stop doing something that you excel at but sometimes you got to do it.
6/27/21
6/26/21
random affirmation
Today's random affirmation is: I embrace peace
I had fight with my step father for the most of the day so I embrace peace starting now.
6/24/21
random affirmation
Today's random affirmation is: I fully approve of who I am, even as i get better.
I think this one is hard for me because I am very critical of myself. I recognize my flaws and have a long list of things and ways I can improve my self. I think I fully approve of my forward movement even when it's small, even when all I can do to be better is not to let myself get worse. I fully approve of always trying to better myself.
6/23/21
random affirmation
Today's random affirmation brought to you by my family: I will work to maintain my peace.
Working to maintain my peace looks like doing the work in and out of therapy. Which is why I write these everyday.
6/22/21
Random Affirmation
Today's random affirmation is: I will face today with joy.
Today is a short day for work for me so it should be a good day. So I can have joy about that. I love short days. WOOOOOOOOO! I will face my work out with joy though which is the hardest part.
6/21/21
random affirmation
Today's random affirmation is: All my problems have answers.
They might all have answers but I don't always like the answer. That's the problem, me disagreeing with the correct, and often only answer. I don't like the answer so I chose to do the all the wrong things until I have no choice but to do the right answer. There's often an infinite amount of wrong answers for me to choose from so I can take my sweet time getting to the right answer.
6/20/21
random affirmation
Today's random affirmation is: I am smart.
I don't feel smart around smart people. But I'm also generally surrounded by idiots so it's not a problem.
6/19/21
random affirmation
Today's random affirmation is: I am a positive impact
It's hard not to be a positive impact when you slay so hard.
6/18/21
random affirmation
Therapist wants me to write myself affirmations. I hate but I'm doing it with the help of a random affirmation generator. Today's random affirmation is: I am compassionate
I do have concern for others. It mostly shows up in me worrying about them making the wrong choices, because they are stupid or lack perspective.
*I can tell this going to go well* said sarcastically
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